The Ketology Kitchen – Keto Diet Cookbook for Women2021-03-10T15:22:23-08:00

More About Ketology

A keto-based lifestyle optimized for women over 40 to blast fat,
balance hormones and reverse the signs of aging.

Learn More
kindlefire-logotan@2x

Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Five Star Reviews

TESTIMONIALS FROM AROUND THE WORLD

“Amazing Recipes with Smart Advice.”

I’ve read so many cookbooks for low-carb eating but this one actually has recipes that I would look forward to eating.

It doesn’t have a bunch of weird or hard to find ingredients and the directions are clear and easy to follow. The pictures make the food look delicious and it even includes cocktails!

I especially appreciate the detail about how a keto diet works, how to stay on track and how it specifically is helpful for women over 40. This will be a go-to cookbook for healthier eating.

~Suzy Kelley

This book and following Lolita on social media has seriously been life changing. I have lost 25 in three months and have never felt better. I love her recipes are real, and not about just bacon and cheese which most keto cookbooks seem to focus on. 5 stars!

Julianne K.

Targeted for women over 40, but I think those of us in our 30s can also benefit. It’s nice to read about her personal experience and the journey she went on. Recipes, advice, supplements info to name a few. Well written and beautiful photos!

Annette M.

This is not your average KETO cook book. Although these recipes are for everyone – I enjoyed how she captured a focus on those over 40 – and especially those who want to eat more than basic meat and cheese. She elevates KETO cooking and – more importantly – adds in recipes for cocktails! She is so creative with her KETO recipes – perfect to gather ideas for meal planning for the week – or to plan a KETO-fabulous 4 course dinner party. Definitely a must for your bookshelves or a nice gift for your KETO friend!

Bern D.

Subscribe To My Newsletter

GET NEW RECIPES, TIPS AND MORE

Success! You're subscribed!
Oops! Something went wrong. Please try again.

Recent Posts & Recipes

All Articles

Unlocking Youthful Skin: The Power of Collagen from Within

By |February 20th, 2024|Categories: Recipes, Tips & Tricks|

@lowcarblolita I’ve been supplementing with collagen for 10 years – it’s my #1 recommendation for smooth, youthful and healthy skin. Plus it’s essential for gut health, joint health and so much more. #collagen #collagenpeptides #guthealth #over40skincare #over50skincare #skinhealth #naturalbeauty #naturalsupplements ♬ original sound – Lolita 50+ Wellness Hey, beautiful souls! Today, let’s have a heart-to-heart about a secret weapon for smooth, soft, and youthful skin that goes beyond skincare routines. If you’ve wondered how I maintain my radiant glow at 51, especially after shedding 80 pounds, here’s the scoop – [...]

Go to Top