The Ketology Kitchen – Keto Diet Cookbook for Women2021-03-10T15:22:23-08:00

More About Ketology

A keto-based lifestyle optimized for women over 40 to blast fat,
balance hormones and reverse the signs of aging.

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Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Five Star Reviews

TESTIMONIALS FROM AROUND THE WORLD

“Amazing Recipes with Smart Advice.”

I’ve read so many cookbooks for low-carb eating but this one actually has recipes that I would look forward to eating.

It doesn’t have a bunch of weird or hard to find ingredients and the directions are clear and easy to follow. The pictures make the food look delicious and it even includes cocktails!

I especially appreciate the detail about how a keto diet works, how to stay on track and how it specifically is helpful for women over 40. This will be a go-to cookbook for healthier eating.

~Suzy Kelley

This book and following Lolita on social media has seriously been life changing. I have lost 25 in three months and have never felt better. I love her recipes are real, and not about just bacon and cheese which most keto cookbooks seem to focus on. 5 stars!

Julianne K.

Targeted for women over 40, but I think those of us in our 30s can also benefit. It’s nice to read about her personal experience and the journey she went on. Recipes, advice, supplements info to name a few. Well written and beautiful photos!

Annette M.

This is not your average KETO cook book. Although these recipes are for everyone – I enjoyed how she captured a focus on those over 40 – and especially those who want to eat more than basic meat and cheese. She elevates KETO cooking and – more importantly – adds in recipes for cocktails! She is so creative with her KETO recipes – perfect to gather ideas for meal planning for the week – or to plan a KETO-fabulous 4 course dinner party. Definitely a must for your bookshelves or a nice gift for your KETO friend!

Bern D.

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Fresh ceviche – light white fish with spices that is “cooked” thanks to the acid in citrus juice, is a refreshing and impressive starter that is full of flavor and low on calories. I like to buy fresh fish from my local farmer’s market or fishmonger – look for firm, lean white fish like striped bass, snapper, or flounder, or shrimp and scallops also work well.   Endive is a great serving vehicle that I use for many recipes. The presentation is beautiful and the light, crispy texture works well [...]

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