The Ketology Kitchen – Keto Diet Cookbook for Women2021-03-10T15:22:23-08:00

More About Ketology

A keto-based lifestyle optimized for women over 40 to blast fat,
balance hormones and reverse the signs of aging.

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Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Available in Paperback & Digital Formats

STUNNING PHOTOGRAPHY AND PRACTICAL ADVICE TO LIVE YOUR BEST LIFE WITH KETOLOGY

50+ recipes for breakfast, lunch, dinner and even snacks and cocktails.

Five Star Reviews

TESTIMONIALS FROM AROUND THE WORLD

“Amazing Recipes with Smart Advice.”

I’ve read so many cookbooks for low-carb eating but this one actually has recipes that I would look forward to eating.

It doesn’t have a bunch of weird or hard to find ingredients and the directions are clear and easy to follow. The pictures make the food look delicious and it even includes cocktails!

I especially appreciate the detail about how a keto diet works, how to stay on track and how it specifically is helpful for women over 40. This will be a go-to cookbook for healthier eating.

~Suzy Kelley

This book and following Lolita on social media has seriously been life changing. I have lost 25 in three months and have never felt better. I love her recipes are real, and not about just bacon and cheese which most keto cookbooks seem to focus on. 5 stars!

Julianne K.

Targeted for women over 40, but I think those of us in our 30s can also benefit. It’s nice to read about her personal experience and the journey she went on. Recipes, advice, supplements info to name a few. Well written and beautiful photos!

Annette M.

This is not your average KETO cook book. Although these recipes are for everyone – I enjoyed how she captured a focus on those over 40 – and especially those who want to eat more than basic meat and cheese. She elevates KETO cooking and – more importantly – adds in recipes for cocktails! She is so creative with her KETO recipes – perfect to gather ideas for meal planning for the week – or to plan a KETO-fabulous 4 course dinner party. Definitely a must for your bookshelves or a nice gift for your KETO friend!

Bern D.

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Keto Chocolate Mousse

By |July 23rd, 2021|Categories: Recipes, Tips & Tricks|

In my early 30s, I experimented with the Atkin’s Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe was one of my favorite low carb desserts to make. Even though it wasn’t called “keto” at the time, this recipe or a simple sweet ricotta which I made by just mixing full fat ricotta cheese with a few drops of stevia were on constant rotation in my dessert repertoire. So of course, I had to include this recipe for you all because it’s decadent and [...]

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