5 Easy Keto Fat Bomb Recipes - The Ketology Kitchen

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which is the primary building block for success on the keto diet. Since we’re looking at 60% or more fat intake per day depending on your macros, at the end of the day, you may still need to get a few more grams of fat in and that’s where keto fat bomb recipes come in to save the day! I typically end my day with one of these five easy, keto bomb recipes which I usually have stored in my freezer. They not only satisfy my sweet tooth, they’re a satisfying morsel of healthy fats that also can help with a sustained night of sleep. I usually have silicone molds on hand to make most of my fat bomb recipes, but you can also use cupcake liners or just make little balls with some of these recipes!

Top 5 Easy Keto Fat Bomb Recipes

Chocolate Nut Butter Cup Fat Bombs

This dupe for a Reese's Peanut Butter cup is one of my favorite keto fat bomb recipes. With a creamy nut butter center and a chocolate base made of superfood cacao powder and healthy fat base of coconut oil, you'll want to have these stocked in the freezer at all times!

Get the Recipe

Peppermint Patty Fat Bombs

There is no need to wait for the holiday season to enjoy this chocolate and mint fat bomb that taste like York Peppermint Patties! With only four ingredients, this two layer treat is a refreshing and nostalgic way to get in your fat macros.

Get the Recipe

Vanilla Macadamia Maca Fat Bombs

These delicious fat bombs not only help you reach your fat macros, they also pack anti-aging and hormone balancing properties for additional goodness!

Get the Recipe

Keto Cheesecake Bites

A mini, bite sized version of my keto cheesecake recipe, these little morsels pack in 10g of fat each and are a delicious on the go snack or dessert alternative. In addition to traditional cheesecake bites, you can also make key lime keto cheesecake bites or caramel swirl ones – try all three keto recipes!

Get the Recipe

Nut Butter Protein Fat Bombs

Infused with collagen for extra goodness, these nut butter nuggets drizzled with chocolate are a family favorite – my sons love them so you can almost always count on these being in our freezer. I like to mix almond butter and sunflower butter in these – the combo is delicious!

Get the Recipe