Today, Imm sharing a recipe that’s not just a feast for the eyes but a boon for your health too. Greek Broccoli Salad, a dish that effortlessly combines the crunch of lightly blanched broccoli with the tangy punch of Greek dressing, is your ticket to a Mediterranean culinary journey right at your dining table.

Ingredients for Greek Broccoli Salad

Broccoli Florets: The Star Ingredient

Broccoli, known for its health benefits, is the centerpiece of this salad. Blanched to perfection, it retains its crispness and vibrant color, making the salad as appealing to the eye as it is to the palate.

The Flavor Enhancers: Red Onion, Feta Cheese, and Kalamata Olives

The sharpness of red onion, the creamy saltiness of feta cheese, and the distinct taste of Kalamata olives blend harmoniously to elevate the salad from simple to sublime.

Fresh Parsley: The Final Touch

A sprinkle of fresh parsley not only adds a burst of color but also a fresh, herby flavor that ties all the ingredients together beautifully.

Greek Dressing: The Heart of the Salad

The Greek dressing, with its base of olive oil and lemon juice, is the soul of this salad. The addition of honey (or maple syrup for a sugar-free option) balances the tartness, while garlic, Dijon mustard, dried oregano, salt, and a hint of red pepper flakes create a dressing that’s bursting with flavor.

Preparing the Broccoli: To Blanch or Not to Blanch

Blanching the broccoli is a step you wouldn’t want to skip. This quick process softens the broccoli just enough to make it pleasant to bite into while preserving its crisp texture and bright green color.

Assembling the Greek Broccoli Salad

Mixing this salad is as easy as it gets. Toss the blanched broccoli with the chopped onions, olives, crumbled feta, and fresh parsley. Drizzle the dressing over the top and give it a good mix to ensure every floret is coated in the zesty Greek dressing.

Serving Suggestions

This Greek Broccoli Salad is versatile. It pairs wonderfully with grilled fish or chicken, making it the perfect side for a protein-rich main course. Or, serve it as part of a mezze platter for a truly Mediterranean dining experience.

Nutritional Breakdown

Rich in fiber and packed with nutrients, this salad is not just delicious but also incredibly beneficial for your health. The detailed nutritional breakdown will show you exactly why this salad should be a regular on your menu.

Variations to the Greek Broccoli Salad

Don’t shy away from experimenting. Whether you’re looking for a vegan option or just want to switch things up, there are plenty of variations to keep the salad exciting every time.

Storage and Leftovers

Learn the best ways to store any leftovers, ensuring your salad remains as fresh and delicious as when it was first tossed.

Common FAQs

  • How can I make the Greek Broccoli Salad vegan? To make this Greek Broccoli Salad vegan, you can easily substitute the feta cheese with a vegan feta alternative, which is readily available in most health food stores. If you can’t find vegan feta, diced avocado can also add a similar creamy texture to the salad. For the dressing, ensure your maple syrup or honey substitute is vegan-friendly.
  • What are the best proteins to pair with this salad? The vibrant flavors of Greek Broccoli Salad pair wonderfully with a variety of proteins. Grilled chicken or fish, such as salmon, complements the saladā€™s freshness. For a vegetarian option, chickpeas or grilled tofu would make excellent protein-rich pairings that align with the Mediterranean theme of the dish.
  • Can I use frozen broccoli florets? Yes, you can use frozen broccoli florets for convenience. However, it’s important to thaw them completely and pat them dry to remove any excess moisture before blanching. This helps maintain the crisp texture of the broccoli, ensuring your salad is as fresh and delightful as possible.
  • How long does the salad keep in the fridge? When stored properly in an airtight container, the Greek Broccoli Salad can last in the fridge for up to 3 days. It’s best to dress the salad just before serving to keep the ingredients crisp and fresh. If you’ve already mixed the salad with the dressing, consuming it within 24 hours is ideal for the best flavor and texture.
  • Are there any nut-free alternatives for the salad? The recipe provided is already nut-free, making it suitable for those with nut allergies. However, if you’re looking to add a crunchy element similar to nuts, consider adding seeds like pumpkin or sunflower seeds. They provide a delightful crunch and are a safe, nut-free option to enhance the salad’s texture.

The Greek Broccoli Salad is more than just a dish; it’s a journey through the flavors of the Mediterranean, promising health benefits and a burst of flavors in every bite. Whether you’re looking to spruce up your weekday dinners or impress at a gathering, this salad is your go-to recipe for a quick, healthy, and delicious side dish.

greek broccoli salad

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Greek Broccoli Salad Recipe šŸ„¦

Easy, healthy, high fiber broccoli salad recipe thatā€™s the perfect side to pair with fish or chicken
Course Salad, Side Dish
Cuisine Greek
Prep Time 5 minutes
Cook Time 1 minute
Servings 4
Calories 177kcal

Ingredients

  • 2 – 3 cups broccoli florets lightly blanched
  • Ā¼ cup chopped red onion
  • Ā¼ cup crumbled feta cheese
  • 1/8 cup chopped Kalamata olives
  • 2 tbsp chopped fresh parsley

Greek Dressing Recipe

  • Ā¼ cup olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp honey or maple syrup I used sugar free
  • 1 clove garlic grated
  • Ā½ teaspoon dried oregano
  • Ā½ teaspoon Dijon mustard
  • Ā¼ teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes

Instructions

  • Lightly blanch the broccoli in boiling water for 1 – 2 minutes – you want them to remain crisp. You can also use the raw broccoli, I just prefer it lightly blanched.

Make the Dressing

  • Whisk all the dressing ingredients together in a medium sized salad or mixing bowl.
  • Add the broccoli, olives, onions, feta and parsley to the bowl.
  • Toss to coat!

Video

@lolita.is.radiant Greek Broccoli Salad Recipe šŸ„¦ Easy, healthy, high fiber broccoli salad recipe thatā€™s the perfect side to pair with fish or chicken * 2 – 3 cups of broccoli florets, lightly blanched * Ā¼ cupĀ chopped red onion * Ā¼ cupĀ crumbled feta cheese * 1/8 cup chopped Kalamata olives * 2 tbsp chopped fresh parsley (optional) ā€ØGreek Dressing Recipe * Ā¼ cupĀ olive oil * Juice of 1/2 lemon * 1/2 tsp honey or maple syrup, I used sugar free * 1Ā clove garlic, grated * Ā½ teaspoonĀ dried oregano * Ā½ teaspoonĀ Dijon mustard * Ā¼ teaspoonĀ salt * 1/8 teaspoon crushed red pepper flakes #broccolisalad #greeksalad #mediterraneanrecipe #greekdressing #highfiber #easyhealthyrecipe #healthysidedishes #broccolirecipe #cookwithme #bluezone #bluezonerecipes #broccoli ā™¬ original sound – LolitaāœØ50+ Wellness

Nutrition

Calories: 177kcal | Carbohydrates: 6g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 342mg | Potassium: 203mg | Fiber: 2g | Sugar: 2g | Vitamin A: 516IU | Vitamin C: 51mg | Calcium: 84mg | Iron: 1mg

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