Memorial Day is a time to celebrate our country’s independence and also for many people, it means the unofficial start of summer. Memorial Day weekend is an opportunity to get together with friends and family and what better way to celebrate than by enjoying some good food – especially if that food can be enjoyed guilt-free?

The following keto Memorial Day menu celebrates both the holiday and your lifestyle:

Recipe #1: Bunless Carmelized Onion Bacon Cheeseburger with Keto Approved Secret Sauce

You won’t be depriving yourself of anything with this burger! And the sauce seals the deal!

Keto Burger Spread

This no sugar added spread is perfect on burgers and is almost exactly like In ‘n Out’s famous spread. 

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Recipe #2: Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples – it’s a crowd pleaser, super easy to cook and a nice change from burgers.

Keto BBQ Grilled Chicken

Sugar-free BBQ sauce makes this tender, BBQ chicken a keto summer must.

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Recipe #3: Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh – fresh tomatoes, on top of typically toast is a flavorful delight. So while planning this weekend’s BBQ, I really wanted to serve bruschetta as an appetizer that everyone could enjoy – a delicious sub is grilled halloumi!

Grilled Halloumi Bruschetta

This keto-friendly way to enjoy a bright, fresh summer bruschetta will become on of your favorite summertime appetizers.

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Recipe #4: Low Carb Guacamole

This simple, 5-minute, low carb guacamole is terrific with bell pepper and zucchini slices, or throw some Cut Da Carb flatbread in the air fryer for keto tortilla chips. Yum!

Low Carb Keto Guacamole

This low carb keto guacamole recipe is also great with our favorite keto crackers or our favorite keto tortilla chips made with Cut Da Carb flatbread — YUM!

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Recipe #5: Keto Coleslaw

Coleslaw is a BBQ necessity, and the cabbage in coleslaw not only packs great nutrients but is low carb at just 2 grams of net carbs per CUP of shredded cabbage and combined with a high quality, high fat dressing or mayonnaise, it’s the perfect accompaniment for any keto barbecue.

Keto Coleslaw

No BBQ is complete without coleslaw! Not only is cabbage so good for you, this keto version is perfect on bunless burgers and with grilled chicken.

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Recipe #6: Deviled Eggs

Who doesn’t love deviled eggs? While I love this spicy “bloody mary” deviled egg recipe, for traditional BBQs, I go for a more muted version – though I kick it up a bit with avocado to make these keto deviled eggs extra creamy!

Spicy Avocado Deviled Eggs

Deviled eggs are a must-have any time I entertain — just make sure to keep them cool or inside and away from the sun.

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Recipe #7: Jicama French Fries

I decided to jump on the jicama band wagon and see how they stack up against potatoes as a burger side. The results = Delicious! It’s all about the seasoning – but jicama has a very potato-like texture (minus the carbs) and with some manipulating, turned out great.

Air Fryer Keto Jicama Fries

Potato who? These jicama fries and crispy and the perfect side for burgers and hot dogs for summer BBQs.

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keto french fries

Recipe #8: Lime Margaritas

Any keto barbecue wouldn’t be complete without keto cocktails. We have a few on here, however this Lime Margarita is a classic that goes with any outdoor barbecue.

Easy Keto Sugar-Free Lime Margaritas

Who doesn't love a good margarita on a hot summer day? These low carb, classic margaritas hit the spot!

Recipe #9: Triple Berry Tart

This festive tart is both deliciously low carb and features raspberries and blueberries for a red-white-and-blue themed dessert.

Keto Custard Tart

I love serving this simple and refreshing tart, topped with berries, for summer BBQs and for a light but delicious way to end a meal.

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The post Easy Keto Recipes for Your Memorial Day BBQ appeared first on Ketology – Keto Recipes, Tips and Hacks for Women.