Welcome back to another spirited Friday! As the leaves begin to fall and the air becomes crisp, there’s nothing more delightful than sipping a cocktail that mirrors the essence of Autumn. Today, we’re going to shake things up a bit by recreating a classic cocktail with a twist that is not just delicious but also low in carbs. Let’s raise our glasses to the Low Carb Pumpkin Moscow Mule, a concoction that’s just as cozy and comforting as a warm, fall day!

Creating this low-carb version of a Moscow Mule is as easy as it is flavorful. Remember to have all ingredients chilled beforehand to enjoy this drink in its best form. Here’s how to make it:

pumpkin moscow mule


Low Carb Pumpkin Moscow Mule

Savor the essence of autumn with this Low Carb Pumpkin Moscow Mule, a refreshing blend of rich pumpkin, tangy lime, and spicy ginger ale, offering a guilt-free, cozy embrace in a glass. It's the perfect concoction to warm up your fall evenings, combining classic flavors in a unique, low-carb way that will have you reaching for another!
Course cocktails
Cuisine American
Calories 81kcal


  • 1 oz Vodka Crystal Head Vodka recommended
  • 1 tbsp Pumpkin Puree Ensure it’s puree, not pie filling, to avoid added sugar
  • 1/2 Lime juiced
  • Vanilla Extract just a touch
  • Pumpkin Pie Spice a few dashes
  • 2 oz Sugar-Free Ginger Ale Zevia Ginger Beer recommended


  • Start with the Basics: Begin by filling a shaker with ice.
  • Add the Ingredients: Pour one ounce of vodka, add a tablespoon of pumpkin puree, the juice of half a lime, a touch of vanilla extract, and a few dashes of pumpkin pie spice into the shaker.
  • Choose the Right Ginger Ale: Add two ounces of your favorite sugar-free ginger ale. I recommend Zevia Ginger Beer for the best flavor.
  • Shake It Up: Give all those ingredients a good shake, ensuring everything is well-mixed.
  • Pour and Garnish: Grab a classic copper mug, which Moscow Mules are typically served in (although any glass with ice will do), and pour in your concocted cocktail. Garnish it with a stick of cinnamon.
  • Enjoy: Sit back, sip, and savor the rich flavors of fall in your glass. Cheers to delightful, guilt-free indulgence!


@lowcarblolita Yum..a Fall-inspired twist on a classic cocktail. Pumpkin Moscow Mule! 🎃 And sugar-free too. #easycocktail #pumpkinseason #moscowmule #sugarfree #fallcocktail #fallcocktailchallenge ♬ original sound – Lolita


Calories: 81kcal | Carbohydrates: 5g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2351IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 0.4mg

This Low Carb Pumpkin Moscow Mule is the perfect concoction to welcome the fall season, with its blend of rich pumpkin, tangy lime, and spicy ginger giving a warm, comforting vibe. It’s a harmonious blend of flavors that offer a cozy embrace, mirroring the warm and comforting embrace of a soft, autumn breeze. Whether it’s a quiet evening reading by the fire or a festive fall gathering, this cocktail is sure to be a hit. So, try it out and let the comforting flavors of fall dance in your mouth! Enjoy responsibly!

Have you tried this fall-inspired Moscow Mule? Have any other low-carb cocktail recipes you love during the fall season? Share your experiences and recipes in the comments below, and let’s spread the cozy autumn vibes together!

The post Fall in a Glass: Crafting a Low Carb Pumpkin Moscow Mule appeared first on Low Carb and Keto Recipes, Tips | Ketology.