Embarking on a low-carb journey or simply in the mood for a succulent, flavor-rich meal? Look no further! This delightful and savory grilled lamb recipe, enhanced with a refreshing cucumber yogurt sauce, is a culinary masterpiece that aligns perfectly with a low-carb lifestyle. Paired with cauliflower rice and your choice of grilled vegetables, it transforms into a wholesome, nutrient-dense feast without the extra carbs. Let your taste buds embark on this flavorful adventure, ensuring both satisfaction and adherence to your dietary preferences.

grilled lamb kebabs


Grilled Lamb Kebabs with Cucumber Yogurt Sauce

Course dinner
Cuisine Indian, Mediterranean
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 748kcal


For the Lamb Marinade:

  • 1/2 yellow onion
  • 1 tbsp grated ginger
  • 2 tbsp cilantro
  • 1 small serrano or jalapeno pepper adjust based on your heat preference
  • 2 tsp cumin
  • 2 tsp coriander
  • 2 tsp paprika
  • 1 tsp salt
  • 2-3 tbsp olive oil

For the Cucumber Yogurt Sauce:

  • 1 small cucumber shredded and excess water removed
  • 1/2 cup Greek yogurt
  • 2 tbsp ground cumin
  • Salt and pepper to taste

Main Ingredient

  • 2 lbs Lamb Kebabs


Prepare the Marinade:

  • Begin by placing all the marinade ingredients (excluding olive oil) into a mini food processor or blender.
  • Pulse until the ingredients are thoroughly combined into a rich spice mixture.
  • Transfer this blend into a zip-lock bag and add the olive oil. Mix to combine.
  • Add the lamb kabobs to the bag, ensuring each piece is well-coated in the marinade.
  • Allow the lamb to marinate in the refrigerator for at least 30 minutes. For optimal flavor, marinating overnight is recommended.

Whip Up the Cucumber Yogurt Sauce:

  • After shredding the cucumber, be sure to remove any excess water.
  • In a bowl, combine the shredded cucumber, Greek yogurt, ground cumin, and season with salt and pepper. Stir until well combined.
  • Set aside for serving.

Grill the Lamb:

  • Once marinated to your satisfaction, skewer the lamb pieces.
  • Grill them on medium-high heat until they’re cooked through, approximately 5-8 minutes on each side.
  • Serve the grilled lamb hot with the cucumber yogurt sauce on the side. Each bite promises an explosion of flavors and textures, making this dish a must-try for all lamb enthusiasts!


@lowcarblolita Tender, flavorful grilled lamb kebabs with a cool cucumber yogurt sauce. One of my favorite ways to serve lamb. #lowcarb #easyrecipe #grilledlamb #raita #greekyogurtrecipes #healthyrecipes #foodtiktok #foodtok ♬ original sound – Lolita


Calories: 748kcal | Carbohydrates: 6g | Protein: 41g | Fat: 61g | Saturated Fat: 24g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Trans Fat: 0.003g | Cholesterol: 167mg | Sodium: 733mg | Potassium: 704mg | Fiber: 2g | Sugar: 2g | Vitamin A: 611IU | Vitamin C: 6mg | Calcium: 117mg | Iron: 7mg

Dive into a plate of this grilled lamb, and savor the vibrant flavors, knowing you’re indulging in a dish that keeps your health and taste buds in mind. Whether you’re a seasoned low-carb veteran or just exploring, this dish promises a memorable experience.

The post Flavor-Packed Grilled Lamb Kebabs with Cucumber Yogurt Sauce appeared first on Low Carb and Keto Recipes, Tips | Ketology.