When it comes to maintaining a balanced diet, it’s crucial to find recipes that are not only nutritious but also delicious and satisfying. These healthy high-protein, low-carb shrimp tacos check all the boxes, offering a burst of flavor in every bite without compromising your health goals.

Ingredients You’ll Need

For the Shrimp Marinade:

  • 1 pound Medium Shrimp, peeled and deveined
  • 1 clove Garlic, grated
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Smoked Paprika
  • 1 tbsp Olive Oil

For the Tacos:

  • Coleslaw Mix or Shredded Cabbage
  • Sliced Avocado
  • Sliced Red Onion
  • Sliced Green Chili
  • Roughly Chopped Cilantro
  • Crumbled Cotija Cheese
  • Baby Gem Lettuce Leaves or Low-Carb Tortillas

For the Sauce:

  • 1/4 cup Cottage Cheese
  • 1/4 cup Avocado Mayonnaise
  • Juice of 1/2 Lime
  • 1/2 tsp Garlic Powder
  • 1 tsp Sriracha

Step-by-Step Guide

  1. Marinate the Shrimp: In a bowl, combine the grated garlic, salt, black pepper, ground cumin, cayenne pepper, smoked paprika, and olive oil to create a thin paste. Add the shrimp, ensuring they are well-coated with the marinade. Refrigerate for a few minutes while you prepare the toppings.
  2. Prepare the Toppings: Ready your taco toppings by preparing the coleslaw mix, slicing the avocado, red onion, green chili, and chopping the cilantro. Crumble the cotija cheese and set aside.
  3. Make the Sauce: The sauce is what truly sets these tacos apart. Blend the cottage cheese, avocado mayonnaise, lime juice, garlic powder, and sriracha until smooth. Adjust the seasoning according to your taste.
  4. Cook the Shrimp: Heat avocado oil in a pan over medium-high heat. Add the marinated shrimp and sauté for 3-4 minutes on each side until they turn opaque and are cooked through.
  5. Assemble the Tacos: Choose your base, either baby gem lettuce leaves for an ultra-low-carb option or low-carb tortillas. Start with the coleslaw mix or shredded cabbage, followed by the shrimp. Top with avocado slices, cilantro, chilies, red onion, and cotija cheese.
  6. Drizzle the Sauce: Finish off your tacos with a generous drizzle of the homemade sauce. Its creamy texture and spicy kick elevate the tacos to a new level of deliciousness.

A Balanced Meal That Doesn’t Skimp on Flavor

These high-protein, low-carb shrimp tacos are more than just a meal; they’re a healthy lifestyle choice that doesn’t compromise on taste. Whether you’re looking for a quick lunch option or a meal prep solution for the week ahead, these tacos are sure to satisfy your cravings and keep you on track with your health goals.

Frequently Asked Questions

  1. Can I use a different type of protein for these tacos? Yes, you can easily substitute the shrimp with another protein of your choice. Chicken, fish, tofu, or even tempeh would work well with the flavors in this recipe. Just adjust the cooking time accordingly to ensure the protein is fully cooked.
  2. What are some other sauce options I can use? If you’re looking for variety in your sauce options, consider a yogurt-based sauce for a tangier flavor or a simple avocado-lime sauce for a creamier texture. You can also experiment with adding herbs like cilantro or dill to the original sauce recipe for a fresh twist.
  3. How long can I store the cooked shrimp and sauce? The cooked shrimp can be stored in an airtight container in the refrigerator for up to 2 days. The sauce, when stored separately in a tight-lid container, can last up to 4-5 days in the fridge. It’s best to assemble the tacos just before serving to maintain freshness.
  4. Are these tacos suitable for a keto diet? These shrimp tacos can be adapted for a keto diet by ensuring that all ingredients used are keto-friendly. Using lettuce leaves as the taco base and checking the carb content in condiments like sriracha and mayo can help keep the dish within keto guidelines.
  5. Can I make this recipe vegan? To make this recipe vegan, substitute the shrimp with a plant-based protein like grilled tofu or tempeh. You can marinate the vegan protein in the same spice mix to keep the flavors consistent. Ensure the mayo used in the sauce is vegan, or substitute it with a vegan alternative. Enjoy crafting these versatile and delicious high-protein, low-carb shrimp tacos to suit your dietary needs and taste preferences!

Embrace the joy of healthy eating with these shrimp tacos, and discover how easy and enjoyable it can be to maintain a balanced diet.

healthy shrimp tacos

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High Protein, Healthy Shrimp Tacos

These high-protein, low-carb shrimp tacos are packed with flavor and nutrients. They're also an ideal choice for a quick lunch or meal prep.
Course dinner, lunch
Cuisine Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 240kcal

Ingredients

For the Shrimp Marinade:

  • 1 pound Medium Shrimp peeled and deveined
  • 1 clove Garlic grated
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Smoked Paprika
  • 1 tbsp Olive Oil

For the Taco Toppings:

  • Coleslaw Mix or Shredded Cabbage
  • Sliced Avocado
  • Sliced Red Onion
  • Sliced Green Chili
  • Roughly Chopped Cilantro
  • Crumbled Cotija Cheese
  • Baby Gem Lettuce Leaves or Low-Carb Tortillas

For the Sauce:

  • 1/4 cup Cottage Cheese
  • 1/4 cup Avocado Mayonnaise
  • Juice of 1/2 Lime
  • 1/2 tsp Garlic Powder
  • 1 tsp Sriracha

Instructions

  • Marinate the Shrimp: In a bowl, combine the grated garlic, salt, black pepper, ground cumin, cayenne pepper, smoked paprika, and olive oil to create a thin paste. Add the shrimp, ensuring they are well-coated with the marinade. Refrigerate for a few minutes while you prepare the toppings.
  • Prepare the Toppings: Ready your taco toppings by preparing the coleslaw mix, slicing the avocado, red onion, green chili, and chopping the cilantro. Crumble the cotija cheese and set aside.
  • Make the Sauce: The sauce is what truly sets these tacos apart. Blend the cottage cheese, avocado mayonnaise, lime juice, garlic powder, and sriracha until smooth. Adjust the seasoning according to your taste.
  • Cook the Shrimp: Heat avocado oil in a pan over medium-high heat. Add the marinated shrimp and sauté for 3-4 minutes on each side until they turn opaque and are cooked through.
  • Assemble the Tacos: Choose your base, either baby gem lettuce leaves for an ultra-low-carb option or low-carb tortillas. Start with the coleslaw mix or shredded cabbage, followed by the shrimp. Top with avocado slices, cilantro, chilies, red onion, and cotija cheese.
  • Drizzle the Sauce: Finish off your tacos with a generous drizzle of the homemade sauce. Its creamy texture and spicy kick elevate the tacos to a new level of deliciousness.

Video

@lolita.is.radiant High Protein, Easy, Healthy Shrimp Tacos with BANGING Protein Taco Sauce 🍤🌮 Perfect for Meal Prep! 24g protein, 6g carbs, 4g fat, 398 calories ✨RECIPE 🍤For the Shrimp: * 1 lb shrimp (medium) * 1 garlic clove, grated * 1/2 tsp salt * 1/4 tsp black pepper * 1/4 tsp ground cumin * 1/4 tsp cayenne pepper * 1/4 tsp smoked paprika * 1 Tbsp olive or avocado oil 🌮Healthy Shrimp Taco Toppings: * Cole slaw mix (or shredded cabbage) * Avocado, diced * red onion, sliced * Cotija cheese, crumbled * cilantro, roughly chopped * Lime wedges Protein Taco Sauce: * 1/4 cup cottage cheese * 1/4 cup mayonnaise (I prefer avocado mayo_ * 1/2 lime, juiced * 1/2 tsp garlic powder * 1/2 tsp Sriracha (or to taste) Lettuce or low carb tortillas
#easyhealthyrecipes #healthymealprep #shrimptacos #lowcarbrecipes #shrimprecipes #lowcarbmealideas #cookwithme #highprotein ♬ original sound – Lolita✨50+ Wellness

Nutrition

Calories: 240kcal | Carbohydrates: 2g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 191mg | Sodium: 583mg | Potassium: 338mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 1mg

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