In my journey towards a healthier lifestyle, I’ve come to appreciate the delightful combination of flavors and textures in a classic Caesar salad. Today, I’m excited to share my recipe for a Healthy Low Carb Crispy Chicken Caesar Wrap that’s not only delicious but also nutritious.

healthy chicken caesar wrap

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Healthy Crispy Chicken Caesar Wrap

Full of flavor, this healthy wrap with homemade Caesar dressing will be one you'll make on repeat!
Course lunch, Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1
Calories 745kcal

Equipment

  • Air Fryer

Ingredients

For the Crispy Chicken:

  • 4 oz Lightly breaded chicken chunks store-bought or homemade, I used the Costco ones
  • Avocado oil spray

For the Healthy Caesar Dressing:

  • 2 cloves garlic grated
  • 1 teaspoon anchovy paste optional but recommended
  • 1 lemon juiced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 cup Greek yogurt I used Fage 0%
  • 1/2 cup Parmesan cheese freshly grated
  • Salt and pepper to taste

For the Salad:

  • 2 cups Romaine lettuce chopped
  • Freshly ground salt and pepper
  • 1 Low-carb tortilla I like La Tortilla Factory
  • 1/2 Avocado sliced
  • Homemade or store-bought low-carb croutons optional

Instructions

  • Preheat your air fryer and spray it with avocado oil. Arrange the lightly breaded chicken chunks evenly in the air fryer basket. Spray them once more with avocado oil. Cook the chicken according to the air fryer’s instructions until they’re golden and crispy.
  • While the chicken is cooking, let’s prepare the healthy Caesar dressing. In a mason jar, combine the grated garlic, anchovy paste (if using), lemon juice, Dijon mustard, Worcestershire sauce, and Greek yogurt. Shake well to blend these delicious flavors.
  • Now, add a half cup of freshly grated Parmesan cheese to the dressing. Shake it again to incorporate the cheese into the creamy mixture. Season with salt and pepper to your taste, then give it one final shake. Your creamy, healthy Caesar dressing is ready.
  • In a mixing bowl, add your chopped Romaine lettuce, and drizzle it generously with the prepared Caesar dressing. Toss the salad until the dressing coats the lettuce beautifully. Season it with fresh ground salt and pepper.
  • To assemble your low-carb crispy chicken Caesar wrap, lay down one low-carb tortilla. Spoon a generous amount of the dressed salad onto the tortilla.
  • Top the salad with slices of creamy avocado and the crispy chicken chunks that you’ve just air-fried to perfection.
  • Sprinkle some more freshly grated Parmesan cheese over the chicken for that extra burst of flavor and texture. If you have homemade or store-bought low-carb croutons, crush them slightly and sprinkle them over the top for an added crunch.
  • Carefully wrap your creation like a burrito, ensuring all those delightful ingredients are snug inside.
  • Slice it in half if you’d like, and there you have it—a healthy low-carb, crispy chicken Caesar wrap that’s as satisfying as it is nutritious.

Video

@lowcarblolita Healthy, Low Carb Crispy Chicken Caesar Wrap 🌯 Greek yogurt dressing and adding crushed croutons for extra crunch takes this recipe over the top. #lowcarblunchideas #easyhealthyrecipes #easyrecipe #crispychickensandwich #healthycaesarsalad #chickensalad #wraps #foodie #greekyogurtrecipes ♬ original sound – Lolita ✨ 50+ Ageless Wellness

Nutrition

Calories: 745kcal | Carbohydrates: 20g | Protein: 80g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 1335mg | Potassium: 1599mg | Fiber: 12g | Sugar: 12g | Vitamin A: 8791IU | Vitamin C: 74mg | Calcium: 938mg | Iron: 5mg

This Healthy Low-Carb Crispy Chicken Caesar Wrap is the epitome of guilt-free indulgence. It’s proof that you can enjoy the classic flavors of a Caesar salad wrapped up in a low-carb tortilla without sacrificing taste or nutrition. Whether you’re on a low-carb diet or simply looking for a delicious and wholesome meal, this recipe is sure to become a favorite in your culinary repertoire. Enjoy!

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