If you’re looking for a delicious dessert that won’t derail your diet, this high-protein 90-second double chocolate cheesecake is a game-changer. With over 32 grams of protein and less than 5 grams of carbs, it’s a sweet treat you can enjoy guilt-free. This recipe is quick, easy, and perfect for satisfying your chocolate cravings without compromising your nutritional goals.

Ingredients

  • 4 tablespoons whipped cream cheese
  • 2 tablespoons heavy cream
  • 1 scoop chocolate whey protein powder (Isopure recommended)
  • 1 tablespoon sweetener (Swerve recommended)
  • 1 egg
  • A splash of vanilla extract
  • 1 tablespoon sugar-free chocolate chips
  • Sugar-free whipped topping (Cool Whip Zero Sugar recommended)
  • Shaved sugar-free dark chocolate (optional)

Instructions

  1. Prepare the Cheesecake Mixture
    • In a microwave-safe bowl, combine 4 tablespoons of whipped cream cheese and 2 tablespoons of heavy cream. Whipped cream cheese is preferred for its ease of blending.
    • Add 1 scoop of chocolate whey protein powder. While Isopure is recommended for its high protein content, any chocolate whey protein powder will work.
    • Incorporate 1 tablespoon of your chosen sweetener. Swerve is a great option for a sugar-free alternative.
    • Add 1 egg and a splash of vanilla extract to the mixture.
  2. Mix the Ingredients
    • Use a hand mixer to blend the ingredients until smooth. These little mixers are convenient and make recipes like this quick and easy. Alternatively, you can use a fork to mix if you don’t have a hand mixer.
  3. Add Chocolate Chips
    • Stir in 1 tablespoon of sugar-free chocolate chips into the mixture. This will add a delightful texture and extra chocolatey goodness.
  4. Microwave the Cheesecake
    • Microwave the mixture at 30-second intervals for a total of 90 seconds. The cheesecake will puff up and pull away from the sides of the bowl when it’s done.
  5. Cool and Serve
    • Let the cheesecake cool for about 5 to 8 minutes before serving. This allows it to set properly.
    • Once cooled, top with sugar-free whipped topping. Cool Whip Zero Sugar is a great choice.
    • For an extra touch, shave some sugar-free dark chocolate on top of the whipped cream.

Enjoy Your Dessert

And there you have it—a high-protein, low-carb dessert ready in just 90 seconds. This double chocolate cheesecake is not only delicious but also fits perfectly into a healthy eating plan. With its rich chocolate flavor and creamy texture, it’s a treat you’ll want to make again and again.

FAQs

Is this cheesecake suitable for a keto diet? Yes, this cheesecake is low in carbs and high in protein, making it suitable for a keto diet.

Can I use a different sweetener? Absolutely! You can use any sweetener you prefer. Just ensure it’s suitable for baking.

What if I don’t have chocolate whey protein powder? You can substitute with any flavor of whey protein powder you have on hand, though it may alter the final taste slightly.

Can I make this cheesecake without a microwave? Yes, you can bake it in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until it’s set.

How long can I store this cheesecake? This cheesecake is best enjoyed fresh, but you can store it in the refrigerator for up to 2 days.

What can I use instead of sugar-free chocolate chips? You can use regular chocolate chips if you’re not watching your carb intake, or omit them entirely for a plain cheesecake.

This high-protein 90-second double chocolate cheesecake is a fantastic option for those looking to enjoy a sweet treat without compromising on their dietary goals. Quick to make and delicious to eat, it’s perfect for any chocolate lover seeking a healthier dessert option.

chocolate cheesecake

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High-Protein 90-Second Double Chocolate Cheesecake Recipe

Learn how to make a high-protein, low-carb 90-second double chocolate cheesecake with over 32 grams of protein. Perfect for a quick, healthy dessert!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 535kcal

Ingredients

  • 4 tablespoons cream cheese softened
  • 2 tablespoons heavy cream
  • 1 scoop chocolate whey protein powder Isopure recommended
  • 1 tablespoon sweetener Swerve recommended
  • 1 egg
  • A splash of vanilla extract
  • 1 tablespoon sugar-free chocolate chips
  • Sugar-free whipped topping Cool Whip Zero Sugar recommended
  • Shaved sugar-free dark chocolate optional

Instructions

Prepare the Cheesecake Mixture

  • In a microwave-safe bowl, combine 4 tablespoons of whipped cream cheese and 2 tablespoons of heavy cream. Whipped cream cheese is preferred for its ease of blending.
  • Add 1 scoop of chocolate whey protein powder. While Isopure is recommended for its high protein content, any chocolate whey protein powder will work.
  • Incorporate 1 tablespoon of your chosen sweetener. Swerve is a great option for a sugar-free alternative.
  • Add 1 egg and a splash of vanilla extract to the mixture.

Mix the Ingredients

  • Use a hand mixer to blend the ingredients until smooth. These little mixers are convenient and make recipes like this quick and easy. Alternatively, you can use a fork to mix if you don’t have a hand mixer.

Add Chocolate Chips

  • Stir in 1 tablespoon of sugar-free chocolate chips into the mixture. This will add a delightful texture and extra chocolatey goodness.

Microwave the Cheesecake

  • Microwave the mixture at 30-second intervals for a total of 90 seconds. The cheesecake will puff up and pull away from the sides of the bowl when it’s done.

Cool and Serve

  • Let the cheesecake cool for about 5 to 8 minutes before serving. This allows it to set properly.
  • Once cooled, top with sugar-free whipped topping. Cool Whip Zero Sugar is a great choice.
  • For an extra touch, shave some sugar-free dark chocolate on top of the whipped cream.

Nutrition

Calories: 535kcal | Carbohydrates: 12g | Protein: 28g | Fat: 41g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 291mg | Sodium: 376mg | Potassium: 395mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1458IU | Vitamin C: 0.2mg | Calcium: 304mg | Iron: 2mg

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