Weight loss and healthy eating don’t have to be boring. Take, for example, this high protein, high fiber PB&J Chia Seed Pudding that recreates the nostalgic flavors of peanut butter and jelly in a nutritious format. This pudding is not only delicious but also packed with protein and fiber, making it an excellent choice for anyone looking to maintain a healthy diet without sacrificing taste.

The Benefits of Chia Seed Pudding

Chia seeds are a powerhouse ingredient. They’re loaded with fiber, omega-3 fatty acids, and protein, making them an ideal choice for boosting satiety and enhancing weight loss. When combined with high-protein ingredients like Greek yogurt and protein powder, chia seeds help create a balanced meal that can keep you full for hours.

Ingredients for PB&J Chia Seed Pudding

  • 1 scoop peanut butter powder (recommended: Naked PB for its pure ingredients)
  • 1 scoop vanilla protein powder (recommended: Isopure Zero Carb for additional protein without the carbs)
  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp hearts (optional, for extra protein and nutrients)
  • 1/2 cup strawberry Greek yogurt (recommended: Oikos Triple Zero for its high protein and zero added sugar)
  • 1 tsp sugar-free jelly (recommended: ChocZero for a sweet touch without the sugar)

Recipe: How to Make High Protein, High Fiber PB&J Chia Seed Pudding

Preparation Time: 10 minutes
Chilling Time: 30 minutes to overnight
Total Time: 40 minutes to overnight
Servings: 2

Instructions:

  1. Mix the Ingredients:
    • In a medium-sized mixing bowl, whisk together the almond milk, peanut butter powder, vanilla protein powder, chia seeds, and hemp hearts until well combined. The mixture should start to thicken slightly as the chia seeds begin to absorb the liquid.
  2. Add the Yogurt:
    • Fold in the strawberry Greek yogurt, mixing until the mixture is smooth and evenly combined.
  3. Refrigerate:
    • Divide the mixture into two serving cups or small mason jars. Cover and refrigerate for at least 30 minutes, or overnight. This allows the chia seeds to fully swell and create a pudding-like texture.
  4. Serve with Jelly:
    • Just before serving, top each pudding with a teaspoon of sugar-free jelly. Swirl the jelly through the pudding to distribute it evenly, mimicking the flavor of a classic PB&J sandwich.
  5. Enjoy:
    • Enjoy this PB&J Chia Seed Pudding as a fulfilling breakfast, a nutritious snack, or a dessert that won’t derail your diet.

Tips for the Best Chia Seed Pudding

  • Texture: If you prefer a smoother pudding, blend the mixture before chilling.
  • Variations: Try different flavors of protein powder and Greek yogurt to keep your meals exciting.
  • Storage: This pudding can be stored in the refrigerator for up to five days, making it a fantastic option for meal prep.

This High Protein, High Fiber PB&J Chia Seed Pudding is more than just a treat; it’s a testament to how versatile and enjoyable healthy eating can be. With 34 grams of protein, 11 grams of fiber, and only 7 grams of net carbs per serving, it’s designed to support your weight loss goals while satisfying your sweet tooth and childhood memories in every spoonful.

chia seed pudding

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High Protein, High Fiber PB&J Chia Seed Pudding

Course Breakfast, Snack
Cuisine American
Prep Time 7 minutes
Chill Time 30 minutes
Servings 2
Calories 330kcal

Ingredients

  • 1 scoop peanut butter powder recommended: Naked PB
  • 1 scoop vanilla protein powder recommended: Isopure Zero Carb
  • 1 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp hearts optional, for added protein and nutrients
  • 1/2 cup strawberry Greek yogurt recommended: Oikos Triple Zero
  • 1 tsp sugar-free jelly recommended: ChocZero

Instructions

Combine Ingredients:

  • In a medium mixing bowl, whisk together the almond milk, peanut butter powder, vanilla protein powder, chia seeds, and hemp hearts until well blended.

Incorporate Yogurt:

  • Fold in the strawberry Greek yogurt until the mixture is smooth and thoroughly combined.

Refrigerate:

  • Evenly distribute the mixture into two serving cups or small jars. Cover and refrigerate for at least 30 minutes, or for best results, leave it overnight. This duration allows the chia seeds to swell up and thicken, transforming the mixture into a pudding-like consistency.

Add the Jelly:

  • Just before serving, top each pudding with a teaspoon of sugar-free jelly. For an authentic PB&J experience, swirl the jelly into the pudding.

Serve and Enjoy:

  • Enjoy your PB&J Chia Seed Pudding as a nutritious start to your day or as a wholesome snack.

Video

@watchlolita High Protein, High Fiber PB&J Chia Seed Pudding for Weight Loss 🥜🍓 34g protein, 11g fiber, 7g net carbs, 340 calories *1 scoop peanut butter powder (I like Naked PB) *1 scoop vanilla protein powder (I like @Isopure Zero Carb) * 1 cup unsweetened almond milk * 3 tablespoons Chia Seeds * 3 tablespoons Hemp Hearts (optional) * 1/2 cup Strawberry Greek Yogurt (I like @Oikos) *1 tsp sugar-free jelly (I like @ChocZero Chocolate) #chiaseedpudding #chiapudding #highproteinbreakfast #easybreakfastrecipes #chiaseeds #hemphearts #sugarfreebreakfast #peanutbutterpowder #peanutbutterpowderrecipe #pbandj #peanutbutterjelly ♬ original sound – Lolita 🦋 50+ Wellness

Notes

For a smoother texture, consider blending the pudding mixture before refrigerating.
This pudding can be stored in the refrigerator for up to five days, making it a perfect option for meal prep.
Experiment with different flavors of protein powder and Greek yogurt to customize this recipe to your liking.

Nutrition

Calories: 330kcal | Carbohydrates: 14g | Protein: 30g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 226mg | Potassium: 208mg | Fiber: 7g | Sugar: 4g | Vitamin A: 130IU | Vitamin C: 0.3mg | Calcium: 428mg | Iron: 5mg

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