When it comes to starting your day right with a protein-packed breakfast that won’t derail your low-carb goals, look no further than this delicious and satisfying Breakfast Crunch Wrap. With a whopping 30 grams of protein and only three grams of net carbs, it’s the perfect way to fuel your morning. Let’s dive into the recipe!

breakfast crunch wrap

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High Protein Breakfast Crunch Wrap

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 316kcal

Ingredients

  • 1 standard-size low carb tortilla e.g., Carb Balance
  • 1 small taco-sized low carb tortilla e.g., Mission Zero Carb
  • 2 eggs
  • 2 tablespoons cottage cheese
  • 1-2 tablespoons shredded cheese a blend of cheddar, mozzarella, and Monterey Jack works great
  • 1 breakfast sausage patty Trader Joe’s Chicken Breakfast Sausage is an excellent choice
  • 1-2 teaspoons of your favorite chili crisp optional but adds a spicy kick

Instructions

Scramble the Eggs and Cottage Cheese:

  • Begin by quickly scrambling two eggs and mixing in two tablespoons of cottage cheese. This combination adds creaminess and a protein boost to your wrap.

Add a Kick of Flavor:

  • Elevate the flavor by stirring in a couple of teaspoons of your preferred chili crisp. We love Momofuku’s chili crisp for its perfect balance of heat and flavor.

Assemble the Wrap:

  • Lay out one standard-size low carb tortilla on your workspace.
  • Sprinkle a generous amount of shredded cheese evenly over the tortilla.
  • Carefully spoon the scrambled egg mixture onto the center of the tortilla, creating a tasty protein-packed base.
  • Top the eggs with a breakfast sausage patty of your choice (we recommend Trader Joe’s Chicken Breakfast Sausage).
  • If you like it extra spicy, add another dash of chili crisp on top.
  • Finally, place a small taco-sized low carb tortilla on the very top to complete the wrap.

Fold and Cook:

  • Gently fold up the ends of the larger tortilla to cover the smaller one, creating a neatly wrapped package.
  • Heat a skillet over medium-high heat and place the wrap seam-side down.
  • Cook for a few minutes on each side until it’s beautifully golden brown and crispy.

Serve and Enjoy:

  • Once your Breakfast Crunch Wrap is perfectly crispy and the cheese is melty, remove it from the skillet.
  • Cut it in half or leave it whole, depending on your preference.
  • Serve it up and savor the delicious combination of textures and flavors in every bite.

Nutrition

Calories: 316kcal | Carbohydrates: 3g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 370mg | Sodium: 556mg | Potassium: 265mg | Fiber: 1g | Sugar: 1g | Vitamin A: 607IU | Vitamin C: 0.3mg | Calcium: 124mg | Iron: 2mg

There you have it—an easy, high-protein breakfast Crunch Wrap that’s as tasty as it is satisfying. Whether you’re enjoying it at home or wrapping it up for an on-the-go breakfast, this recipe has everything you need to power through your morning with a burst of protein and minimal carbs. Enjoy!

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