If you’re looking for a quick, nutritious, and delicious meal, look no further than this high-protein, low-carb steamed egg recipe. With just a few ingredients and a microwave, you can whip up a flavorful dish that’s perfect for lunch or any time of the day. This recipe combines the protein-packed power of eggs and chicken bone broth with the rich flavors of mushrooms, green onions, and optional seasoning. Let’s dive into how you can make this tasty and healthy meal!


Ingredients and Their Health Benefits

Before we get into the recipe, let’s take a closer look at the ingredients and their health benefits:

  • Eggs: Eggs are an excellent source of high-quality protein, essential amino acids, and various vitamins and minerals, including vitamin D, B6, B12, and selenium. They are also known for their role in brain health due to their choline content.
  • Chicken Bone Broth: Bone broth is rich in protein and contains essential nutrients like collagen, gelatin, and amino acids. It supports joint health, digestion, and immune function.
  • Fish Sauce: Fish sauce adds a savory umami flavor and is a source of essential minerals like iodine, which supports thyroid function.
  • Baby Bella Mushrooms: Mushrooms are low in calories but rich in antioxidants, vitamins, and minerals. They help boost the immune system and support overall health.
  • Green Onions: Green onions add flavor and are rich in vitamins A, C, and K, along with antioxidants that support immune health.
  • Toasted Sesame Oil: Sesame oil adds a nutty flavor and contains healthy fats, antioxidants, and anti-inflammatory properties.
  • Coconut Aminos: A healthier alternative to soy sauce, coconut aminos are low in sodium and contain essential amino acids.
  • Chili Crisp: This adds a spicy kick and contains capsaicin, which can boost metabolism and aid in weight loss.

Recipe: High Protein, Low Carb Steamed Egg

Ingredients:

  • 3 large eggs
  • 1/2 cup chicken bone broth (or water)
  • 1/2 teaspoon fish sauce (optional)
  • 1/4 cup chopped baby Bella mushrooms
  • 1-2 tablespoons sliced green onions
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon coconut aminos
  • 1 teaspoon chili crisp

Instructions:

  1. Prepare the Egg Mixture:
    • Crack the three eggs into a mixing bowl.
    • Add the chicken bone broth to the eggs. This not only increases the protein content but also adds a rich flavor.
    • If using, add the fish sauce for an extra layer of savory umami flavor.
    • Whisk the mixture until smooth. For a silky texture, ensure that the eggs and broth are well combined.
  2. Add Mushrooms:
    • Chop the baby Bella mushrooms into small pieces.
    • Stir the mushrooms into the egg mixture. This will add texture and enhance the nutritional value with additional vitamins and minerals.
  3. Microwave the Eggs:
    • Pour the mixture into a microwave-safe bowl.
    • Cover the bowl with a microwave-safe lid or plastic wrap.
    • Microwave on high for 3 minutes. The eggs should be set but still slightly jiggly in the center.
  4. Prepare the Garnish:
    • While the eggs are cooking, slice the green onions.
    • Once the eggs are done, carefully remove the bowl from the microwave.
  5. Add Finishing Touches:
    • Top the steamed eggs with the sliced green onions.
    • Drizzle with toasted sesame oil for a nutty flavor.
    • Add a splash of coconut aminos for a slightly sweet and salty taste.
    • Finish with a teaspoon of chili crisp for a spicy kick.
  6. Serve and Enjoy:
    • Serve the steamed egg immediately while hot.
    • Enjoy a nutritious, high-protein meal that’s ready in less than five minutes!

Health Benefits of This Recipe

This steamed egg dish is not only quick and easy to prepare but also packs numerous health benefits:

  1. High Protein Content: With approximately 25 grams of protein per serving, this meal helps build and repair tissues, supports muscle growth, and keeps you feeling full longer.
  2. Low Carb: Ideal for those following a low-carb diet, this recipe helps maintain stable blood sugar levels and supports weight management.
  3. Rich in Nutrients: The combination of eggs, chicken bone broth, and vegetables provides a wide range of vitamins, minerals, and antioxidants that support overall health.
  4. Supports Immune Health: Ingredients like mushrooms and green onions boost your immune system, helping you stay healthy.
  5. Quick and Convenient: This recipe is perfect for busy individuals who need a nutritious meal without spending a lot of time in the kitchen.

This high-protein, low-carb steamed egg recipe is a perfect example of how simple ingredients can create a delicious and nutritious meal. With its rich flavors and numerous health benefits, it’s no wonder this dish has become a staple for many. Whether you’re looking to boost your protein intake, manage your weight, or simply enjoy a tasty meal, give this recipe a try. You’ll be delighted with how easy and satisfying it is!

steamed egg recipe

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High Protein, Low Carb Steamed Egg

A high-protein, low-carb steamed egg recipe that’s ready in less than five minutes! Packed with flavor and essential nutrients, this dish is perfect for a healthy lunch.
Course lunch, Main Course
Cuisine Asian, korean
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 243kcal

Ingredients

  • 3 large eggs
  • 1/2 cup chicken bone broth or water
  • 1/2 teaspoon fish sauce optional
  • 1/4 cup chopped baby Bella mushrooms
  • 1-2 tablespoons sliced green onions
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon coconut aminos
  • 1 teaspoon chili crisp

Instructions

Prepare the Egg Mixture:

  • Crack the three eggs into a mixing bowl.
  • Add the chicken bone broth to the eggs. This not only increases the protein content but also adds a rich flavor.
  • If using, add the fish sauce for an extra layer of savory umami flavor.
  • Whisk the mixture until smooth. For a silky texture, ensure that the eggs and broth are well combined.

Add Mushrooms:

  • Chop the baby Bella mushrooms into small pieces.
  • Stir the mushrooms into the egg mixture. This will add texture and enhance the nutritional value with additional vitamins and minerals.

Microwave the Eggs:

  • Pour the mixture into a microwave-safe bowl.
  • Cover the bowl with a microwave-safe lid or plastic wrap.
  • Microwave on high for 3 minutes. The eggs should be set but still slightly jiggly in the center.

Prepare the Garnish:

  • While the eggs are cooking, slice the green onions.
  • Once the eggs are done, carefully remove the bowl from the microwave.

Add Finishing Touches:

  • Top the steamed eggs with the sliced green onions.
  • Drizzle with toasted sesame oil for a nutty flavor.
  • Add a splash of coconut aminos for a slightly sweet and salty taste.
  • Finish with a teaspoon of chili crisp for a spicy kick.

Serve and Enjoy:

  • Serve the steamed egg immediately while hot.
  • Enjoy a nutritious, high-protein meal that’s ready in less than five minutes!

Video

@watchlolita 5-Minute High Protein Lunch: Steamed Egg 🍲 25g protein, 2g net carbs, 241 calories | I love getting this at Korean restaurants, and it’s so easy and quick to make at home! IB: @Careese #proteinlunch #highprotein #steamedegg #easyhealthyrecipes #easyrecipe #lowcarbrecipes #ketorecipes #lunchideas ♬ original sound – Lolita 🦋 50+ Radiance✨

Nutrition

Calories: 243kcal | Carbohydrates: 4g | Protein: 18g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 493mg | Sodium: 974mg | Potassium: 309mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 775IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 3mg

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