Are you craving something sweet yet nutritious? Look no further! These high-protein, no-bake sugar-free cookies and cream bars are not only mouthwateringly delicious but also pack a powerful protein punch, making them the perfect dessert for fitness enthusiasts and anyone looking to indulge without the guilt. Follow this simple recipe to whip up a batch of these delightful treats that will leave you and your loved ones coming back for more.

Ingredients You’ll Need

For the Cookie Layer:

  • 1/2 cup Cookies and Cream or Vanilla Protein Powder (IsoPure recommended)
  • 1/4 cup Almond Flour
  • 1/4 cup Sweetener (Bocha Sweet recommended)
  • 3 tablespoons Unsweetened Cocoa Powder
  • 1 tablespoon Melted Coconut Oil
  • Water (add tablespoon by tablespoon as needed)

For the Cream Layer:

  • 8 ounces Cream Cheese, softened
  • 1/2 cup Cottage Cheese (I love the Good Culture Double Cream)
  • 2 scoops Vanilla Protein Powder (IsoPure Zero Carb Vanilla recommended)
  • 1 teaspoon Vanilla Extract
  • 3/4 cup Powdered Sweetener (Bocha Sweet, granulated and blended to powder)

Extras:

  • Sugar-Free Oreo Cookies (ChocZero Dunkies or similar, crushed for mixing and topping)

Step-by-Step Guide to Making Your No-Bake Bars

  1. Prepare the Cookie Layer: In a mixing bowl, combine the protein powder, almond flour, sweetener, and cocoa powder. Add the melted coconut oil and mix well. Gradually add water, one tablespoon at a time, until the mixture reaches a crumbly, cookie-like consistency.
  2. Form the Base: Lightly spray a dish with cooking spray. Press the cookie mixture evenly into the bottom of the dish. Use a piece of wax paper to press down and smooth out the layer for an even base.
  3. Craft the Cream Layer: In a blender or food processor, combine the softened cream cheese, cottage cheese, vanilla protein powder, vanilla extract, and powdered sweetener. Blend until the mixture is smooth and creamy.
  4. Add the Cookie Crunch: Crumble 4-5 sugar-free Oreo cookies into the cream mixture. Gently fold the crushed cookies into the cream, adding a couple more if desired for extra crunch.
  5. Layer It Up: Spread the cream mixture over the cookie base in the dish. For an added touch, sprinkle a few more crushed cookies on top.
  6. Set and Serve: Place the dish in the freezer for a couple of hours to set. Once firm, cut into 9 bars. Each bar boasts an impressive 18 grams of protein, making it a satisfying, guilt-free dessert.

A Guilt-Free Indulgence

These high-protein, no-bake sugar-free cookies and cream bars offer the perfect solution for anyone looking to satisfy their dessert cravings without compromising their health goals. Easy to make and incredibly satisfying, these bars are a testament to the fact that you can enjoy delicious treats while still maintaining a balanced, health-conscious lifestyle.

Frequently Asked Questions

  1. Can I use a different type of protein powder? Absolutely! While the recipe recommends IsoPure Cookies and Cream or Vanilla for its flavor and consistency, you can use any protein powder you prefer. Keep in mind that different protein powders may have varying levels of sweetness and texture, so you might need to adjust the amount of sweetener and water accordingly.
  2. What alternatives can I use if I don’t have Bocha Sweet? Bocha Sweet is recommended for its sugar-like taste and baking properties, but if it’s unavailable, you can use other sugar substitutes like erythritol, stevia, or monk fruit sweetener. Each sweetener has its own sweetness level, so start with a smaller amount and adjust to taste. Remember to blend granulated sweeteners into a powder form for the cream layer to ensure a smooth texture.
  3. How long can I store these bars, and should they be kept in the fridge or freezer? These bars can be stored in an airtight container for up to a week in the refrigerator or up to a month in the freezer. If you choose to freeze them, let the bars thaw for a few minutes at room temperature before enjoying to ensure the best texture and flavor.
  4. Are these bars suitable for a keto diet? Yes, these bars can be suitable for a keto diet, especially when made with a zero-carb protein powder and a sugar substitute like Bocha Sweet. Be mindful of the total carb content in the sugar-free Oreo cookies you use and adjust the recipe as needed to fit your specific keto requirements.
  5. Can I make these bars vegan? To make these bars vegan, replace the cream cheese and cottage cheese with vegan alternatives, such as vegan cream cheese and silken tofu or a vegan yogurt. Also, ensure your protein powder is plant-based. Keep in mind that these substitutions may alter the taste and texture slightly, so you may need to adjust the recipe to achieve the desired consistency.
  6. What can I use instead of sugar-free Oreo cookies if I can’t find them? If sugar-free Oreo cookies are not available, you can use any sugar-free chocolate sandwich cookies you can find. Alternatively, you can make a simple homemade version by mixing almond flour, cocoa powder, a sugar substitute, and coconut oil to form a dough, then baking it briefly to create a crunchy cookie texture. Once cooled, crush these homemade cookies and use them in the recipe.

Enjoy your delicious creation, and don’t hesitate to share this recipe with friends and family who are also looking to indulge in a healthier way!

cookies and cream bars

Print

High-Protein, No-Bake Sugar-Free Cookies and Cream Bars

Course Dessert
Cuisine American
Prep Time 15 minutes
Chill Time 2 hours
Servings 6
Calories 257kcal

Ingredients

For the Cookie Layer:

For the Cream Layer:

  • 8 ounces Cream Cheese softened
  • 1/2 cup Cottage Cheese I like the Good Culture Double Cream
  • 2 scoops Vanilla Protein Powder IsoPure Zero Carb Vanilla recommended
  • 1 teaspoon Vanilla Extract
  • 3/4 cup Powdered Sweetener Bocha Sweet, granulated and blended to powder

Extras:

Instructions

  • Prepare the Cookie Layer: In a mixing bowl, combine the protein powder, almond flour, sweetener, and cocoa powder. Add the melted coconut oil and mix well. Gradually add water, one tablespoon at a time, until the mixture reaches a crumbly, cookie-like consistency.
  • Form the Base: Lightly spray a dish with cooking spray. Press the cookie mixture evenly into the bottom of the dish. Use a piece of wax paper to press down and smooth out the layer for an even base.
  • Craft the Cream Layer: In a blender or food processor, combine the softened cream cheese, cottage cheese, vanilla protein powder, vanilla extract, and powdered sweetener. Blend until the mixture is smooth and creamy.
  • Add the Cookie Crunch: Crumble 4-5 sugar-free Oreo cookies into the cream mixture. Gently fold the crushed cookies into the cream, adding a couple more if desired for extra crunch.
  • Layer It Up: Spread the cream mixture over the cookie base in the dish. For an added touch, sprinkle a few more crushed cookies on top.
  • Set and Serve: Place the dish in the freezer for a couple of hours to set. Once firm, cut into 9 bars. Each bar boasts an impressive 18 grams of protein, making it a satisfying, guilt-free dessert.

Video

@lolita.is.radiant Insanely delicious, no bake, high protein dessert Cookies & Cream bars. 20g protein, 8g of net carbs each | My sons literally ate the WHOLE batch tonight! #nobakedesserts #highproteindessert #proteindessert #lowcarbdessert #ketodessert #healthyrecipes #easyhealthyrecipes #cookiesandcream ♬ original sound – Lolita✨50+ Wellness

Nutrition

Calories: 257kcal | Carbohydrates: 6g | Protein: 18g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 80mg | Sodium: 223mg | Potassium: 185mg | Fiber: 1g | Sugar: 3g | Vitamin A: 532IU | Calcium: 162mg | Iron: 1mg

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