Hey there! If you’re a fan of matcha lattes and looking for a healthy twist, you’re in for a treat. Today, I’m going to show you how to make a high protein, sugar-free iced honey lavender matcha latte. This drink is not only refreshing and delicious but also packed with health benefits. We’ll start by making a simple sugar-free honey lavender syrup, which pairs beautifully with the earthy flavor of matcha. Let’s dive into the recipe!


Ingredients and Their Health Benefits

Before we get into the recipe, let’s talk about the ingredients and their health benefits:

  • Lavender Flowers: Lavender is known for its calming properties, which can help reduce stress and anxiety. It also adds a lovely floral note to the syrup.
  • Sugar-Free Honey Substitute (ChocZero): This provides the sweetness without the added sugar, making it perfect for those on a low-carb or keto diet.
  • Matcha Powder: Rich in antioxidants, matcha boosts metabolism, enhances mood and concentration, and provides a steady release of energy.
  • Almond Milk: A low-calorie, dairy-free milk option that’s rich in vitamins and minerals, including vitamin E.
  • MCT Oil: Medium-chain triglycerides (MCT) oil is a great source of healthy fats that can boost brain function and provide quick energy.
  • Collagen Peptides: Supports healthy skin, hair, nails, and joints.
  • Unflavored Protein Powder: Adds extra protein to keep you full and support muscle maintenance.

Recipe: High Protein, Sugar-Free Iced Honey Lavender Matcha Latte

Ingredients:

For the Honey Lavender Syrup:

  • 2 tablespoons dried lavender flowers
  • 1 cup boiling water
  • 1/4 cup ChocZero sugar-free honey substitute (or regular honey)

For the Matcha Latte:

  • 1/2 teaspoon matcha powder
  • 2 tablespoons hot water
  • 1 cup almond milk
  • 1 tablespoon sugar-free honey lavender syrup
  • 1 teaspoon MCT oil
  • 1 scoop collagen peptides
  • 1 scoop unflavored protein powder
  • Ice cubes

Instructions:

  1. Make the Honey Lavender Syrup:
    • Add 2 tablespoons of dried lavender flowers to a jar.
    • Pour 1 cup of boiling water over the flowers. Cover the jar and let it steep for about 15 minutes.
    • After steeping, add 1/4 cup of ChocZero sugar-free honey substitute (or regular honey) to the lavender water. Stir until the honey is fully dissolved.
    • Strain the liquid into another jar, pressing down on the lavender flowers to extract all the syrup. This is your sugar-free honey lavender syrup.
  2. Prepare the Matcha:
    • Add 1/2 teaspoon of matcha powder to a small bowl.
    • Pour in 2 tablespoons of hot water and gently whisk until smooth and frothy. This is your matcha shot.
  3. Assemble the Latte:
    • In a large glass, combine 1 cup of almond milk, 1 tablespoon of the honey lavender syrup, 1 teaspoon of MCT oil, 1 scoop of collagen peptides, and 1 scoop of unflavored protein powder.
    • Whisk or blend until everything is well combined and frothy.
    • Add a handful of ice cubes to the glass.
    • Pour the prepared matcha shot over the iced almond milk mixture.
  4. Serve and Enjoy:
    • Stir the latte gently to combine all the flavors.
    • Enjoy your high protein, sugar-free iced honey lavender matcha latte!

Health Benefits of This Recipe

This iced honey lavender matcha latte is more than just a tasty drink. It comes with numerous health benefits:

  1. Rich in Antioxidants: Matcha is loaded with antioxidants that help protect your cells from damage and support overall health.
  2. Calming and Stress-Reducing: Lavender has natural calming properties that can help reduce stress and promote relaxation.
  3. High in Protein: With the addition of collagen peptides and protein powder, this latte supports muscle maintenance and keeps you full longer.
  4. Sugar-Free: Using a sugar-free honey substitute makes this drink suitable for low-carb and keto diets, helping to manage blood sugar levels.
  5. Boosts Brain Function: MCT oil provides quick energy and supports brain health, enhancing cognitive function and focus.
  6. Supports Skin, Hair, and Nails: Collagen peptides contribute to the health and strength of skin, hair, nails, and joints.

There you have it – a high protein, sugar-free iced honey lavender matcha latte that’s perfect for any time of the day. This drink is not only refreshing and delicious but also packed with health benefits that will keep you feeling great. Give this recipe a try and enjoy the wonderful combination of honey lavender and matcha flavors. Cheers to a healthier you!

iced matcha latte

Print

High Protein, Sugar-Free Iced Honey Lavender Matcha Latte

Discover the delicious and healthy high protein, sugar-free iced honey lavender matcha latte. Learn how to make this refreshing drink with a simple sugar-free honey lavender syrup.
Course beverages, Drinks, tea
Cuisine American, Japanese
Prep Time 5 minutes
Servings 1
Calories 206kcal

Ingredients

For the Honey Lavender Syrup:

  • 2 tablespoons dried lavender flowers
  • 1 cup boiling water
  • 1/4 cup ChocZero sugar-free honey substitute or regular honey

For the Matcha Latte:

  • 1/2 teaspoon matcha powder
  • 2 tablespoons hot water
  • 1 cup almond milk
  • 1 tablespoon sugar-free honey lavender syrup
  • 1 teaspoon MCT oil
  • 1 scoop collagen peptides
  • 1 scoop unflavored protein powder
  • Ice cubes

Instructions

Make the Honey Lavender Syrup:

  • Add 2 tablespoons of dried lavender flowers to a jar.
  • Pour 1 cup of boiling water over the flowers. Cover the jar and let it steep for about 15 minutes.
  • After steeping, add 1/4 cup of ChocZero sugar-free honey substitute (or regular honey) to the lavender water. Stir until the honey is fully dissolved.
  • Strain the liquid into another jar, pressing down on the lavender flowers to extract all the syrup. This is your sugar-free honey lavender syrup.

Prepare the Matcha:

  • Add 1/2 teaspoon of matcha powder to a small bowl.
  • Pour in 2 tablespoons of hot water and gently whisk until smooth and frothy. This is your matcha shot.

Assemble the Latte:

  • In a large glass, combine 1 cup of almond milk, 1 tablespoon of the honey lavender syrup, 1 teaspoon of MCT oil, 1 scoop of collagen peptides, and 1 scoop of unflavored protein powder.
  • Whisk or blend until everything is well combined and frothy.
  • Add a handful of ice cubes to the glass.
  • Pour the prepared matcha shot over the iced almond milk mixture.

Serve and Enjoy:

  • Stir the latte gently to combine all the flavors.
  • Enjoy your high protein, sugar-free iced honey lavender matcha latte!

Nutrition

Calories: 206kcal | Carbohydrates: 4g | Protein: 28g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 373mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 180IU | Calcium: 398mg | Iron: 2mg

The post High Protein, Sugar-Free Iced Honey Lavender Matcha Latte Recipe appeared first on Health, Beauty & Wellness Over 40.