Enjoy a delightful twist on a classic with this Salmon Caesar Wrap recipe. Ideal for anyone seeking a nutritious lunch that doesn’t skimp on taste, this wrap combines high protein, high fiber, and low carb elements to create a satisfying meal that is as healthy as it is delicious.

Tired of the same old lunch options? This Salmon Caesar Wrap recipe is a fantastic way to shake up your midday meal routine. Incorporating a homemade Caesar dressing, fresh ingredients, and succulent salmon bites, this wrap is not just tasty but also aligns well with a health-conscious diet. It’s quick to prepare, making it an excellent choice for busy weekdays.

Key Ingredients and Their Benefits

Fresh and Flavorful Components

  • Romaine Lettuce: A crispy base offering essential nutrients and fiber.
  • Salmon Bites: High in protein and omega-3 fatty acids, great for heart health.
  • Avocado: Rich in healthy fats and incredibly filling.
  • Low-Carb Tortilla: Keeps the dish light and suitable for those monitoring their carb intake.

DIY Caesar Dressing

  • Greek Yogurt: Provides a creamy texture with less fat than traditional Caesar dressings.
  • Anchovy Paste: Adds depth with a hit of umami without being overpoweringly fishy.
  • Parmesan Cheese: Brings a salty, nutty flavor to the dressing.
  • Dijon Mustard and Lemon Juice: Offers tang and zing, brightening the dressing.
  • Garlic: A must-have for any Caesar, providing a sharp, aromatic punch.

Recipe: How to Make a Salmon Caesar Wrap


  • 1 head of Romaine lettuce, roughly chopped
  • 2 tablespoons Greek yogurt
  • 1/4 teaspoon anchovy paste (optional)
  • 1/2 teaspoon Dijon mustard
  • 1 clove fresh garlic, minced (or 1 teaspoon jarred minced garlic)
  • Juice of half a lemon
  • 1/4 cup grated Parmesan cheese, plus extra for topping
  • Salt and pepper to taste
  • Low-carb tortillas (e.g., Mission Carb Balance)
  • Cooked salmon bites (pre-prepared)
  • Ripe avocado, sliced
  • Pork rind croutons (optional, for crunch)


  1. Prepare the Caesar Dressing:
    • In a mixing bowl, combine Greek yogurt, anchovy paste, Dijon mustard, minced garlic, lemon juice, and grated Parmesan.
    • Season with salt and pepper to taste. Use a fork to whisk until well combined.
  2. Toss the Salad:
    • Add the chopped Romaine lettuce to the bowl with the dressing. Toss to coat the lettuce evenly.
  3. Assemble the Wrap:
    • Lay a low-carb tortilla flat on your work surface.
    • Spoon a generous amount of the dressed salad onto the tortilla.
    • Add salmon bites and sliced avocado.
    • Sprinkle additional Parmesan cheese over the top. If using, add pork rind croutons for an extra crunch.
    • Carefully wrap the tortilla, folding in the sides to enclose the filling.
  4. Serve:
    • Slice the wrap in half, and serve immediately for the best flavor and texture.

This Salmon Caesar Wrap is a wonderful way to incorporate more protein and fiber into your diet without relying on heavy carbs. It’s perfect for a quick lunch at home, at work, or even on the go. The flavors meld beautifully, with the homemade Caesar dressing providing a creamy, tangy backdrop to the rich flavors of salmon and avocado.


Can I make this wrap ahead of time?

  • Yes, you can prepare the components ahead of time but assemble the wrap close to serving to maintain the best texture.

What can I use instead of pork rind croutons?

  • For a less adventurous option, make low-carb bread croutons or simply omit them for a lighter version.

Is there a vegetarian alternative to the salmon?

  • Replace the salmon with chickpeas or grilled tofu to keep the protein high and maintain a meat-free option.

How can I store leftovers?

  • It’s best to store the dressing, salad, and other components separately and assemble just before eating to keep everything fresh.

Enjoy your healthy and delicious Salmon Caesar Wrap, a refreshing take on a traditional favorite that promises to keep your taste buds happy and your body energized!

salmon wrap


Salmon Caesar Wrap Recipe

Whip up a delicious and nutritious Salmon Caesar Wrap with this easy recipe. Featuring high protein, high fiber, and low carbs, it’s perfect for a healthy lunch on the go.
Course lunch
Cuisine American
Servings 1
Calories 725kcal


  • 2 tablespoons Greek yogurt
  • 1/4 teaspoon anchovy paste optional
  • 1/2 teaspoon Dijon mustard
  • 1 clove garlic minced, you can substitute with 1 teaspoon of jarred minced garlic.
  • Juice of half a lemon
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 head of Romaine lettuce chopped
  • 1 low carb tortilla
  • Cooked salmon bites
  • Avocado sliced
  • Optional: Pork rind croutons


Make the Caesar Dressing:

  • In a small bowl, combine the Greek yogurt, anchovy paste (if using), Dijon mustard, minced garlic, lemon juice, and grated Parmesan cheese.
  • Season with salt and pepper to taste.
  • Whisk together using a fork until the ingredients are well blended and the dressing is smooth.

Prepare the Salad Component:

  • Place the chopped Romaine lettuce in a large mixing bowl.
  • Pour the Caesar dressing over the lettuce and toss well to ensure all the leaves are evenly coated.

Assemble the Wrap:

  • Lay the low-carb tortilla flat on a clean surface.
  • Spoon a generous amount of the dressed salad onto the center of the tortilla.
  • Add the cooked salmon bites evenly over the salad.
  • Layer sliced avocado on top of the salmon.
  • If using, sprinkle pork rind croutons over the ingredients for added crunch.

Wrap and Serve:

  • Carefully fold the sides of the tortilla over the filling, then roll up the tortilla tightly to enclose the contents.
  • Slice the wrap in half diagonally and serve immediately.


@watchlolita Healthy, High Protein Salmon Caesar Wrap 🌯 Easy, Greek yogurt-based Caesar dressing and I added pork rinds for extra crunch! Salmon Bites Recipe: @Lolita 🦋 50+ Wellness  #lowcarblunchideas #easyhealthyrecipes #easyrecipe #healthycaesarsalad #salmonsalad #wraps #foodie #greekyogurtrecipes #caesardressing #healthycaesardressing #salmonrecipe ♬ original sound – Lolita 🦋 50+ Wellness


Calories: 725kcal | Carbohydrates: 44g | Protein: 46g | Fat: 46g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Cholesterol: 87mg | Sodium: 652mg | Potassium: 3189mg | Fiber: 27g | Sugar: 10g | Vitamin A: 55084IU | Vitamin C: 46mg | Calcium: 511mg | Iron: 8mg

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