For those seeking a meal that combines taste with nutrition, this Teriyaki Salmon Bowl is a fantastic choice. It’s not just delicious; it’s part of a healthy eating regimen that has helped one person lose over 80 pounds by focusing on high protein, high fiber lunches. This recipe is simple to prepare and packed with flavors that will make you look forward to your next meal.

The Teriyaki Salmon Bowl is a vibrant, nourishing dish perfect for anyone trying to maintain a healthy diet without sacrificing flavor. It features cubed salmon marinated in a homemade teriyaki sauce and served over a bed of cauliflower rice and veggies, topped with fresh avocado and green onions. This bowl is not only a feast for the eyes but also for the body, providing essential nutrients in every bite.

Ingredients and Benefits

Protein and Omega-3s: The Salmon

  • Salmon: Rich in omega-3 fatty acids and high in protein, salmon is excellent for heart and brain health.

Flavorful and Healthy Marinade

  • Coconut Aminos: A healthier, lower sodium alternative to soy sauce.
  • Rice Vinegar and Toasted Sesame Oil: Adds depth and a hint of nuttiness to the marinade.
  • Sriracha: For a touch of heat.
  • Sesame Seeds: Provide a subtle crunch and are great sources of healthy fats and minerals.
  • Garlic and Ginger Paste: Enhances the flavor with its aromatic qualities.
  • Honey Substitute: Offers sweetness without the extra sugar.

Base and Toppings

  • Cauliflower Rice: A low-carb alternative to regular rice, high in fiber.
  • Mixed Vegetables: Adds color, texture, and nutrients.
  • Avocado: Loaded with healthy fats and fiber.
  • Green Onions: For a fresh, sharp finish.

Recipe: How to Make a Teriyaki Salmon Bowl

Preparing the Marinade and Salmon

  1. Cube the Salmon: Remove the skin from the salmon and cut it into one-inch cubes.
  2. Mix the Marinade: In a bowl, combine one tablespoon each of coconut aminos, rice vinegar, toasted sesame oil, a tablespoon of honey substitute, two teaspoons of sriracha, two teaspoons of garlic and ginger paste, and a tablespoon of sesame seeds. Season with salt and pepper to taste.
  3. Marinate the Salmon: Add the salmon cubes to the marinade, toss to coat evenly, then refrigerate for 30 minutes to two hours.

Cooking the Dish

  1. Prepare the Salmon: Place the marinated salmon in an air fryer basket and cook at 400°F for about eight minutes, or until the salmon is perfectly cooked. Alternatively, you can bake or pan-sauté the salmon.
  2. Sauté the Vegetables: While the salmon cooks, sauté some cauliflower rice and mixed vegetables in a pan until they are tender.

Assembling the Bowl

  1. Arrange the Base: Spoon the cauliflower rice and vegetables into bowls.
  2. Add the Salmon: Place the cooked salmon on top of the rice.
  3. Top the Bowl: Add sliced avocado and sprinkle with green onions.

This Teriyaki Salmon Bowl is not just a meal; it’s a step towards a healthier lifestyle. It’s quick to prepare, making it an ideal choice for busy weekdays or a relaxing weekend lunch. Enjoy this delicious bowl knowing you’re eating something that’s as good for your body as it is for your taste buds.

FAQs

Can I use regular rice instead of cauliflower rice?

  • Absolutely, though using cauliflower rice keeps it low carb and high fiber.

What other proteins can I use in this recipe?

  • Chicken or tofu are excellent substitutes for salmon if you prefer.

Is there a substitute for coconut aminos?

  • Soy sauce or tamari can be used, but they contain more sodium.

Can this meal be prepped in advance?

  • Yes, you can marinate the salmon and prep the veggies ahead of time, making assembly quick and easy.

Enjoy crafting this wholesome and satisfying Teriyaki Salmon Bowl, a testament to how flavorful and fulfilling healthy eating can be.

teriyaki salmon bowl

Print

Teriyaki Salmon Bowl Recipe

Discover how to make a Teriyaki Salmon Bowl, a high protein, high fiber lunch option that's easy to prepare and delicious. This healthy recipe can be part of your weight loss journey or everyday healthy eating.
Course dinner, lunch
Cuisine Asian
Servings 2
Calories 494kcal

Equipment

  • Air fryer or oven: For cooking the salmon.
  • Frying pan: For sautéing vegetables.

Ingredients

  • 8 ounces salmon fillet

Marinade:

  • 1 tablespoon coconut aminos
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sriracha
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
  • 2 teaspoons garlic and ginger paste
  • 1 tablespoon honey substitute

For the bowl:

  • 2 cups Cauliflower rice
  • Mixed vegetables sautéed.
  • 1 avocado sliced
  • Green onions sliced

Instructions

Prepare the Marinade:

  • In a mixing bowl, combine coconut aminos, rice vinegar, toasted sesame oil, sriracha, salt, pepper, sesame seeds, garlic and ginger paste, and honey substitute.
  • Whisk until well mixed.

Marinate the Salmon:

  • Add the salmon cubes to the marinade. Stir to ensure all pieces are well coated.
  • Cover the bowl and refrigerate for 30 minutes to 2 hours, allowing the flavors to infuse into the salmon.

Cook the Salmon:

  • Preheat the air fryer to 400°F (204°C).
  • Place the marinated salmon cubes in the air fryer basket and cook for about 8 minutes, or until the salmon is cooked through and slightly caramelized.
  • Alternatively, you can bake the salmon in the oven at 400°F for about 12-15 minutes or until done.

Prepare the Bowl Base:

  • While the salmon is cooking, sauté the cauliflower rice and mixed vegetables in a pan over medium heat until cooked and slightly crispy.

Assemble the Bowl:

  • Spoon the sautéed cauliflower rice and vegetables into bowls.
  • Top with the cooked teriyaki salmon.
  • Add sliced avocado and sprinkle with sliced green onions for garnish.

Notes

Serve your Teriyaki Salmon Bowl immediately while warm, allowing the rich flavors and varied textures to come together beautifully. This dish not only satisfies your hunger but also offers a nourishing meal that’s both satisfying and conducive to a healthy lifestyle.

Nutrition

Calories: 494kcal | Carbohydrates: 27g | Protein: 30g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Cholesterol: 62mg | Sodium: 400mg | Potassium: 1500mg | Fiber: 12g | Sugar: 2g | Vitamin A: 4820IU | Vitamin C: 61mg | Calcium: 106mg | Iron: 3mg

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