Hey there, folks! Today, I’ve got a recipe that’s perfect for those chilly, rainy days when all you want is a big bowl of something warm and comforting. That’s right; we’re making a delicious and easy low-carb chili that’ll satisfy your taste buds and keep you cozy. Whether you’re following a low-carb lifestyle or just looking for a scrumptious meal, this chili is sure to hit the spot. So, grab your apron, and let’s get cooking!

low carb chili


Low Carb Chili with Kidney Beans

Indulge in the ultimate comfort food with my hearty low-carb chili recipe, packed with savory flavors and a touch of spice—a true soul-warming delight!
Course dinner, lunch, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Servings 6
Calories 448kcal


  • 2 pounds lean ground beef or bison
  • 1/2 onion diced
  • 1 jalapeno seeded and finely diced
  • 1 red bell pepper seeded and diced
  • 4 cloves garlic minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tbsp brown sugar substitute
  • 1 tbsp Worcestershire sauce
  • 16 oz beef bone broth
  • 2 tbsp tomato paste
  • 1 can crushed tomatoes
  • 1 can kidney beans
  • salt and pepper to taste
  • Chopped red onion cilantro and shredded cheddar cheese for topping


  • Begin by heating up a tablespoon of olive or avocado oil in a Dutch oven or heavy saucepan.
  • Add your diced onion, jalapeno, and red bell pepper to the pot. Sauté these aromatic veggies for a few minutes until they soften.
    1/2 onion, 1 jalapeno, 1 red bell pepper
  • Stir in the minced garlic and all those delightful spices. Go ahead and give everything a good mix.
    4 cloves garlic, 1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1 tsp oregano, salt and pepper to taste
  • Time for a touch of sweetness! Add a tablespoon of your preferred brown sugar substitute.
    1 tbsp brown sugar substitute
  • To deepen the flavor profile, pour in a tablespoon of Worcestershire sauce and your tomato paste. Stir well and let the mixture cook down for a few minutes.
    1 tbsp Worcestershire sauce, 2 tbsp tomato paste
  • Now, let's add the star of the show – the ground meat. Break it up as it cooks and browns.
    2 pounds lean ground beef or bison
  • Here comes the bone broth! Pour it in, but do it in three batches, allowing each addition to simmer and meld the flavors together.
    16 oz beef bone broth
  • Don’t forget the crushed tomatoes and kidney beans. While some low-carb recipes skip beans, we’re keeping them for their fiber and nutrients.
    1 can kidney beans, 1 can crushed tomatoes
  • Bring everything to a boil, then reduce the heat and let it simmer away for about 30 to 45 minutes. You’ll know it’s ready when the flavors have developed beautifully.
  • Time to serve up your low-carb chili! Top it with some shredded cheese, chopped cilantro, and fresh red onion for that extra zing.
    Chopped red onion
  • For a delightful crunch, enjoy it with low-carb tortilla chips. Now, isn’t that amazing?


@lowcarblolita It’s Chili Season! My protein and fiber packed chili is a fan favorite | 37g protein, 11g net carbs INGREDIENTS * 2 pounds ground beef or bison * 1/2 onion, diced * 1 jalapeno, seeded and finely diced * 1 red bell pepper, seeded and diced * 4 cloves garlic, minced * 1 tbsp chili powder * 1 tsp cumin * 1 tsp smoked paprika * 1 tsp oregano * 1 tablespoon brown sugar substitute * 1 tbsp Worcestershire sauce * 16 oz  beef bone broth * 2 tablespoons tomato paste * 1 can crushed tomatoes  * 1 can kidney beans  * salt and pepper to taste * Chopped red onion, cilantro and shredded cheddar cheese for topping #chili #comfortfood #fallrecipes #foodtok #chilirecipe #highprotein #bisonrecipes #soupseason #easyrecipes #easyhealthyrecipes ♬ original sound – Lolita


Calories: 448kcal | Carbohydrates: 15g | Protein: 37g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 106mg | Sodium: 323mg | Potassium: 1022mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1447IU | Vitamin C: 38mg | Calcium: 78mg | Iron: 7mg

So, there you have it, my friends! A hearty bowl of low-carb chili that’s perfect for warming your soul on those gloomy days. It’s a delicious balance of flavors, and those kidney beans add a delightful twist. Remember, you don’t need to compromise on taste when eating low-carb. This recipe proves it!

Give it a try, and let me know how it turns out. Until next time, stay cozy, eat well, and enjoy the simple pleasures of life. Happy cooking!

The post Warm Up with Hearty Low Carb Chili: The Ultimate Comfort Food Recipe appeared first on Low Carb and Keto Recipes, Tips.